Evidence-based therapy for trauma
EMDR Therapy
A structured, evidence-based way to process difficult memories safely.
Unlike traditional talking therapy, EMDR doesn't rely on lots of verbal analysis or homework. It works with the brain's own natural healing, rather than going over the trauma in detail again and again, and many people get results in fewer sessions than they expect.
It's a structured, evidence-based way to process difficult memories safely, ease the distress they carry, and build healthier responses. It's particularly helpful with PTSD and with deep or childhood trauma. EMDR is recognised by the NHS as a go-to for trauma.
It also works really well online. I can guide the eye movements through the camera, which feels surprisingly natural, and it means we can do this wherever you are.
Fee discussed at your free consultation. First step: a free 15-minute chat.
Common questions about EMDR
Is EMDR a bit "woo-woo"?
No. It's a scientific, structured process. What you'll notice most is that it's practical and focused.
Can we do it online?
Yes. I trained to deliver EMDR online and it lends itself to it beautifully.
If trauma is still affecting your life, there is a way through. Let's talk about whether EMDR is right for you.
This can help with: Trauma and PTSD.