How I can help
Stopping smoking and managing weight
With Ali Anderson, BACP-accredited counsellor. In person in Skelmorlie or online across the UK and beyond.
Most people who want to stop smoking, or want a different relationship with food, already know all the reasons why. Knowing has never been the problem. The habit sits somewhere underneath the logical part of the brain, which is exactly why willpower alone tends to run out.
That's where clinical hypnotherapy is useful. Rather than arguing with the habit, it works with the automatic patterns that keep it in place, so the change feels less like a fight.
Our brains are far more changeable than we give them credit for. That's what makes this work possible, and it's one of the most freeing things about it: the part of you that says "this is just how I am" turns out not to be fixed after all.
I should be straight with you: nobody can promise a guaranteed result, and I won't. What I can offer is an approach that works with how the habit actually functions, and a first conversation that's free.
Services to help: Clinical Hypnotherapy.
Willpower alone tends to run out. Let's work with the habit, not against it. First chat is free.