Change unhelpful patterns
Clinical Hypnotherapy
You stay in control the whole time. This is clinical work, not stage hypnosis.
Our brains are more changeable than we think. That's neuroplasticity, and it's the whole reason this work is possible: we can gently reshape old, unhelpful patterns and open up the part of us that says, actually, I can change this.
Hypnotherapy helps with a wide range of things, including anxiety, phobias, minor traumas, and habits like smoking or managing weight. I use clinical hypnotherapy, and I'm trained in Rapid Transformational Therapy (RTT), a modern approach that draws on hypnotherapy, neuroscience and cognitive behavioural work.
It works well online too, which matters for anyone who finds it hard to leave the house.
Fee discussed at your free consultation. First step: a free 15-minute chat.
Common questions about hypnotherapy
Will I lose control?
No, the opposite. You have to be willing for hypnosis to work. If part of you doesn't want to do something, you simply won't. You stay in control the whole time.
What can it help with?
Anxiety, phobias, minor trauma, confidence, and habits like smoking or weight, among others.
If something has felt stuck for too long, let's see if hypnotherapy can help shift it.
This can help with: Phobias, Stopping smoking and managing weight, Anxiety, Confidence and self-esteem.