Where to start
How I can help
You don't need a label, a diagnosis, or the right words before you get in touch.
Most people arrive not quite able to explain what's wrong, only that something isn't right and it's been going on long enough now. That's a perfectly good place to start.
Below are some of the things people come to me with. If what's going on for you isn't listed, please get in touch anyway. I've worked with a very wide range of difficulties, and the first conversation is free.
Anxiety
Worry, panic and the things you have started to avoid. Help that fits you, not the other way round.
Find out more →Trauma and PTSD
Flashbacks, being on edge, feeling numb. EMDR works with the brain, so you do not have to relive it all.
Find out more →Phobias
A specific fear that quietly shapes your days. Clinical hypnotherapy works with the automatic reaction.
Find out more →Confidence and self-esteem
The voice that assumes you will be found out. We build something steadier underneath it.
Find out more →Stopping smoking and managing weight
When willpower runs out because the habit sits underneath the logic. Hypnotherapy works with that part.
Find out more →Exam stress and teenage anxiety
For teenagers and the parents watching it happen. A space to say it their own way, at their own pace.
Find out more →I work in an integrative way, which means I'll use whatever approach suits you, whether that's counselling, EMDR or clinical hypnotherapy, rather than forcing one method on everyone.
The first conversation is free. Let's see if I'm the right fit for you.